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Why Is Grief Painful, and How Can Mindfulness Help?
Why grief hurts, and why mindfulness, held gently, can help us meet it with a little less self-criticism rather than make it disappear.
Tag
mindfulness
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Why Mindfulness? A Psychologist’s Perspective
A clinical psychologist on how easily a thought becomes something we obey, and how mindfulness gives us a little room to choose what to do next.
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An Old Brain in a New World
Why a brain built for the forest still stings when a post gets few likes, and why governing it takes consciousness rather than hope alone.
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Mindless Pursuit of Mindfulness
Mindfulness is not a low-hanging fruit but the epitome of the human pursuit: the move from being a football at the mercy of the body to being its custodian.
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Train the One Who Listens
A better life does not begin when the mind goes quiet. It begins when you stop being the one who is shouting and become the one who listens.
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The Culture Person and the Mindful Person
Know a person's culture and you can predict how they will react. Without mindfulness, the argument goes, we are clones of that culture, living lives of reactions.
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Siddhartha's Software Update
The Buddha did not tell anyone to renounce the world. He asked what brings suffering, and answered attachment. Non-attachment, the author argues, is less a bug fix than an OS overhaul.