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How Do You Control Yourself Before You Conquer the World?
Self-control begins with curiosity about what is driving us, long before we try to conquer anything in the world.
Tag
psychology
Article
Why Is Grief Painful, and How Can Mindfulness Help?
Why grief hurts, and why mindfulness, held gently, can help us meet it with a little less self-criticism rather than make it disappear.
Article
Why Mindfulness? A Psychologist’s Perspective
A clinical psychologist on how easily a thought becomes something we obey, and how mindfulness gives us a little room to choose what to do next.